Free Healthy Recipes
34 recipes found matching your selection.
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Apple & Pork Tagine
(Pork, Savoury)
This apple and pork main, is a great dinner recipe idea. Recipe courtesy of www.aussieapples.com.au.
Asian-Style Spiced Chicken & Noodle Broth
(Poultry, Savoury)
Asian chicken and noodle broth is a hearty meal in its own right. And cooked in the slow cooker, the flavour of the stock intensifies while the chicken cooks. Then finally ...
Autumn Nut Salad
(Vegetarian, Savoury)
This salad is scrumptious. There's no need to be put off by the long list of ingredients either. It's super simple, and it's filling. Invite some friends around and serve it ...
Baked Falafel and Golden Flaxseeds
(Vegetarian, Savoury)
While making falafel it occurred to me that the word palaver, meaning fuss or bother should be substituted for falafel, coining a new phrase “What a falafel”. But don’t let me ...
Baked Snapper with Coriander Masala
(Seafood, Savoury)
Don’t be put off with the number of ingredients; this dish is much easier than it looks. Roasting and grinding your own spices makes the simplest meal special. We all ...
Baked Spiced Chicken
(Poultry, Savoury)
Thanks to Ian Hemphill, our spice guru from Herbies who suggested this spice mix when I told him I needed a delicious finger lickin’ chicken.
Organic chicken is more expensive than ...
Barbequed Sardines
(Seafood, Savoury)
Sardines belong to the category of oily fish, rich in Omega 3 fat. They are one of the fishiest fish and can easily handle the flavours of additional herbs and spices ...
BBQ’d Chicken with Spicy Preserved Lemon
(Poultry, Savoury)
If you’re not a meat eater, the marinade for this dish is also delicious on a firm fleshed white fish such as snapper or blue eye cod. If you want to ...
Chilli Con Pavo
(Poultry, Savoury, Kid Friendly)
Chilli con pavo is similar to chilli con carne except instead of minced beef you use turkey. It’s a light spicy dish which when served with a cauliflower rice is low ...
Delicious Vegetable Dhal
(Vegetarian, Vegan)
Dhal is a traditional Indian dish that is ever so easy to make. Though this version contains some spices, its not hot to the palate, so those sensitive to spice will ...
Lentil Patties
(Vegetarian, Vegan, Savoury)
The vegetarians and vegans amongst you will have to fight your meat eating friends for a share of these lentil patties. They’re a great source of protein and fibre, boosted by ...
Lightly Spiced Silverbeet & Red Lentil Soup
(Vegetarian, Vegan, Savoury)
This is a lovely soup that cuts down the amount of minutes you have to spend hovering of a stove stirring thanks to the help of a pressure cooker.
Minced Tofu & Mushrooms
(Vegetarian, Vegan, Savoury)
“I was scared at the mention of tofu” was the comment from one of my tasting testers the other day when she tried this dish. Not being a fan of tofu ...
Miso and Red Beans
(Vegetarian, Vegan, Savoury)
In terms of Oriental Medicine, this recipe is suitable to tonify the kidneys, tone up the spleen, stomach and blood. Avoid if feeling hot and dry.
Recipe courtesy of Kimberley Norton.
Moroccan Chickpea and Lentils
(Vegetarian, Vegan, Savoury)
When the temperature drops the spices come out, and while I know that Indians enjoy spices for their cooling properties, my Western palate embraces them much more when it’s cold ...
Poached Chicken with Avocado and Mango Salad
(Poultry, Salad)
Those people who believe healthy food can’t possibly taste as good as food that’s not so healthy will be proved wrong with this sublime salad.
We could combine mango and ...
Red Curry Paste
(Savoury)
If you feel the urge to make your own red curry paste here’s a lovely simple recipe. Once made store in an airtight jar in the fridge.
Seeded Falafels with Cucumber Dressing
(Vegetarian, Savoury)
A healthy diet consists of antioxidant rich vegetables, quality carbohydrates with fibre, low fat protein and good fat. Sunflower seeds added to these patties boost fibre and unsaturated fat content. Served ...
Spiced chicken and yoghurt
(Poultry)
Despite the spices children seem to love this chicken so it makes a perfect meal for entertaining. You can make it in advance to free up your time to meet and ...
Spicy Aduki Bean and and Sweet Potato tarts
(Vegetarian, Savoury)
In Chinese medicine aduki beans are beneficial to strengthen the kidneys. Aduki beans can be found in health food stores. Slightly paler in colour to kidney beans they also have a ...
Spicy Black Beans with Corn & Capsicum Salsa
(Vegetarian, Savoury)
The colours, flavours and textures of this meal work beautifully together. This is 'cool', hearty, comforting vegetarian cooking at its best. It's cool because it's so easy - there's no need ...
Spicy pumpkin and tomato soup
(Vegetarian)
Here's a lovely soup to enjoy for lunch or as a quick "pick me up" snack in afternoon when you really feel like something sweet.
Sweet? Well pumpkins are sweet ...
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